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Manuka Honey Energy Bites

Manuka Honey Energy Bites are made using coconuts and oats in just one bowl (no food processor required!). Keep them on hand for a healthy morning or afternoon pick-me-up or a satisfying after-school snack. If your family or school is nut-free, follow the sunflower butter option instead of using almond or peanut butter.

INGREDIENTS

  • 1/4 cup manuka honey
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • 1 cup quick-cooking old-fashioned oats
  • 1/2 cup unsweetened coconut flakes
  • 3/4 cup coarsely chopped dried cherries or whole raisins or mini chocolate chips
  • 1/2 cup creamy almond, peanut, or sunflower butter

DIRECTIONS

Step 1
Stir honey, cinnamon, vanilla, salt, and 3 Tbsp. hot water in a medium bowl until smooth and incorporated. Stir in oats and coconut and let sit for 10 minutes.

Step 2
Fold in cherries and almond butter and stir thoroughly to combine.

Step 3
Scoop mixture by the level tablespoon and roll into balls in between your palms. Transfer to a plate or rimmed baking sheet and chill at least 30 minutes before serving.

Do Ahead

Step 4
Bites can be made 10 days ahead. Transfer to an airtight container and chill, or freeze for up to 3 months.


Manuka Honey Energy Bites is ready if you need an energy boost!

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